Wednesday, February 19, 2025
February is Heart Month—a time to raise awareness about cardiovascular health and explore the many ways we can care for our hearts. While regular exercise, a heart-healthy diet, and regular check-ups are well-known pillars of heart health, one crucial factor is often overlooked: social connection.
The Link Between Loneliness and Heart Health
Research shows that loneliness and social isolation are significant risk factors for heart disease. In fact, the Centers for Disease Control and Prevention (CDC) reports that social isolation can increase the risk of heart disease by nearly 30%. For older adults, this risk is even more pronounced.
Why? Loneliness can increase stress, lead to unhealthy habits, and contribute to conditions like high blood pressure and inflammation—all of which strain the heart.
How Social Connection Heals the Heart
Staying socially connected offers powerful protective benefits for heart health. Meaningful relationships and regular social interactions can:
- Lower blood pressure: Enjoying conversations and companionship reduces stress and supports healthy circulation.
- Reduce depression and anxiety: Strong social ties improve emotional well-being, which in turn supports heart function.
- Promote healthy habits: Socially engaged individuals are more likely to be physically active and adhere to heart-healthy routines.
The Role of Social Connection Initiatives
At AgeGuide, we believe that fostering social connections is key to supporting whole-person wellness, including heart health. Our initiatives such as health screenings, technology education programming, and health promotion classes create opportunities for older adults to stay engaged, build friendships, and nurture their emotional and physical well-being. To learn more, visit our Health Promotion & Education page.
*Image Description: Older adults take advantage of health screenings at local senior centers.
